Staying Healthy and Active in Las Vegas


Sticking to your fitness goals can be challenging, especially when on vacation. Sleeping in late, indulging in all your favorite treats and skipping those routine workouts are a typical part of your vacation itinerary. However, we also know how hard it is to get back on schedule once we’re back home. So, why not make it easy on yourself and find fun and healthy ways to stay on track while vacationing. Better yet, we will do the planning for you, and you can just enjoy! Here are our recommendations for the healthy eats and activities for you to do when visiting fabulous Las Vegas.

Healthy Grub

As the name suggests, this is a place you can EATT and eat well! This gourmet bistro offers healthy recipes creatively designed by the establishment’s French chefs, with a delicious selection of soups, salads, sandwiches and French entrees. Plus, you can indulge in a guilt-free treat with one of their many drool-worthy desserts like their Vegan Chocolate Cake or Passion Fruit Ganache. With so many flavor-filled options, you’re likely to forget you’re staying on track with your diet.

PROTEINHOUSE is a modern eatery, striving to provide a fast-casual environment that supports those working to sustain a healthy and fulfilling lifestyle. The menu offers a wide variety of signature shakes, salad bowls and burgers, and most items can be modified to be gluten-free or vegan. At PROTEINHOUSE they believe you shouldn’t have to compromise delicious and healthy options due to a busy schedule, instead you should be able to relax and rejuvenate in a comfortable atmosphere. Well look no further, PROTEINHOUSE is your place.

This laid-back and trendy eatery offers the best of both worlds, to appeal to everyone in your group. With four different locations throughout Las Vegas, the restaurant features a two-part American fare menu, with a ‘Healthy’ options side and ‘Happy’ options side. The healthy side of their menu offers lower calorie options, without any loss of flavor. Choose from all-day breakfast items, cold-pressed juices, tacos, sandwiches and bowls.

Staying Active

Lake MeadLake Mead National Recreation Area
Whether you’re planning a day trip or a full weekend, there is plenty to keep you moving at beautiful Lake Mead. The natural playground stretches across 1.5 million acres, offering breathtaking views of mountains, canyons, valleys and two vast lakes. The area offers a long list of activities from boating, hiking, cycling, camping and fishing- it’s considered one of the most diverse national recreation areas. This is a spot that proves there is a lot of life to the Mojave Desert. But don’t take our word for it, plan your own trip and see for yourself!

Secret Garden and Dolphin Habitat
Do we need to say more? In case you’re not already convinced, this is the ultimate way to add some creativity to your normal workout routine. Located at the beautiful Mirage Hotel and Casino, you can dive right in to a peaceful and relaxing day, by participating in a morning yoga session with dolphins. The 1-hour session guides you through stretching, breathing and poses in the underwater viewing area of the Mirage’s Secret Garden and Dolphin Habitat. Participants are provided with use of a secure locker, yoga mat and exercise towel. Sign us up!

Red RockRed Rock Canyon National Conservation Area
Just a few miles west of the hustle and bustle of the Las Vegas Strip, is the beautiful Red Rock Canyon National Conservation Area. Encompassing 195,819 acres within the Mojave Desert, people from around the world come to explore this natural beauty, filled with a diverse mix of plants and animals. The area offers 26 different hikes and trails, taking you deep into the canyons or to the area’s highest points to gaze out on the landscape. Red Rock Canyon is also a popular destination for climbing and biking enthusiasts as well. Whether you visit for an afternoon, or plan a weekend camping trip, you’re sure to find something for everyone to enjoy!

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